Welcome to the therapeutic arts library
Step into a world where creativity meets wellbeing. This is our therapeutic arts library of practices that is a unique space designed to help you reconnect with your body-felt senses and invite playfulness back into your life. Explore a curated collection of activities and inspirations that blend artistic expression with mindful self-discovery. Whether you're looking to reduce stress, spark your imagination, or simply find a moment of joyful connection, our library offers gentle guidance to support your journey towards imagination, play and reflection.
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Paint Like a Child
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Back to Basics
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Opposite Reflections
Exploring the notion of rest as a form of liberation. We open up internal inquiry by positioning rest as essential as the air you breathe. Guided reflections will invite you to honour…
Spontaneity Scribbles
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Inner Landscape
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Mapping Sensations
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Rhythmic Tempos
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States of Mind
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Melodic Calming
Sound becomes the invisible hand in this activity. A practice encouraging free-flowing mark-making to embody the essence of sound. A guided journey that explores…
Softening the pace
Introducing some simple exercises to help unwind, ease into stillness and release tensions held in the body. The medium of watercolours, with their unhurried dispersion of…
Restorative States
Exploring the notion of rest as a form of liberation. We open up internal inquiry by positioning rest as essential as the air you breathe. Guided reflections will invite you to honour…
Oceanic Meditations
This activity focuses on the gentle flow of watercolours, encouraging you to pause, reset and breathe. Combining contemplative techniques, we use water as a narrative…